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Health

5 Simple Ways to Make New Habits Stick

By David and Sharron Coley | Jun 15, 2021 | 0 Comments

With everyone staying home during the pandemic, new habits were created, and let's face it, some older good habits went away. When stuck in an at-home routine, it can be difficult to start adding good habits back in your life, particularly when your favorite TV...

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How to Form Good Habits is written on a piece of paper, surrounded by colored pencils, a calculator, and crumpled colored paper.
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How to Make Your Free Time Useful

By David and Sharron Coley | Feb 15, 2019 | 0 Comments

Free time is hard to come by and easy to waste. Because moments of leisure are such a rarity, few people realize the value of spending them wisely. Each activity you devote attention to either helps you get closer to your goals or pulls you further away....

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